Step-by-Step Guide to Make Favorite jerk salmon and penne pasta with bell peppers eggplant &spinach

jerk salmon and penne pasta with bell peppers eggplant &spinach.

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, jerk salmon and penne pasta with bell peppers eggplant &spinach. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

jerk salmon and penne pasta with bell peppers eggplant &spinach is one of the most popular of current trending meals on earth. It's appreciated by millions every day. It's simple, it's quick, it tastes delicious. They're fine and they look fantastic. jerk salmon and penne pasta with bell peppers eggplant &spinach is something that I've loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook jerk salmon and penne pasta with bell peppers eggplant &spinach using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make jerk salmon and penne pasta with bell peppers eggplant &spinach:

1. {Make ready of salmon steak.
2. {Make ready of whole grain penne pasta.
3. {Make ready of spinach.
4. {Take of assorted bell peppers.
5. {Make ready of eggplant.
6. {Get of onion.
7. {Prepare of rosemary.
8. {Get of jerk seasonings.

Instructions to make jerk salmon and penne pasta with bell peppers eggplant &spinach:

1. remove bones from salmon steak if visable.
2. season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min.
3. boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente.
4. in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim.
5. chop all veggies into jullienne style and set aside.
6. in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee.
7. when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped.
8. when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss.

So that is going to wrap it up with this special food jerk salmon and penne pasta with bell peppers eggplant &spinach recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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